| Status: | Active, open to new members |
| Leader: | |
| Group email: | Tai Chi group |
| When: | Weekly on Monday mornings 10:30 am |
| Venue: | The Bridewell, Magherafelt |
Group Leader – Jan K
What is Tai Chi?
A gentle form of exercise.
Helps maintain strength, flexibility and balance.
Suitable for all ages.
Often recommended for older adults.
Tai Chi is a safe approach to exercise and can result in a sense of relaxation and tranquillity, both of which can help reduce the suffering experienced in chronic pain conditions. — NHS. However if you have any physical conditions that make you cautious about taking up Tai Chi, please ask for advice from your GP.
"This is a very friendly and informal group."
"An important part of the morning is the coffee afterwards!"
The Group meets in the Bridewell, Magherafelt and there is a small contribution towards room hire.